Eargrass | The wind blows the wheat into waves, the cicadas sing and the summer begins to be busy
On June 6, 2023, the nineteenth day of the fourth lunar month in the Kuimao year,
The sun reaches 75° of the yellow longitude, the ear seeds begin, and the wheat harvest is imminent
Eargrass first appeared in "Zhou Li·Di Guan": "Zecao
Health, kind of awn seed. "It means: as long as the paddy field can grow grass,
Either wheat or rice can be grown. Ear seeds refer to various species with thorns
cereals.
Wu Cheng of the Yuan Dynasty "The Collection of Seventy-two Hours of the Moon Order": "May Festival,
It is said that grains with awns can be planted. "From the main food crops
Look, it is: the wheat with awns should be harvested, and the rice with awns should be planted
up. Therefore, the season of graining grains of mangoes is "also crops and crops (sè)".
Harvest and plant again
Three Seasons of Ear Grain
A waiting mantis birth (June 6~June 10)
Praying mantises lay eggs in late autumn, and by this time, little praying mantises feel the moisture and
One after another, they broke out of their shells.
2nd Hour Shiming (June 11th~June 15th)
Xici refers to the Shrike, a small bird of prey. Shady Shrike
It began to appear on the branches and sang with a sense of yin.
Three seasons of tongue-in-cheek silence (June 16~June 21)
The tongue-twister is a bird that can learn the songs of other birds, but because of the induction
When Yin Qi appeared, it stopped singing.
The Ear Grain solar term should follow the rules of "getting up early in daily life, having a light diet,
The spirit should be relaxed "principle of health preservation.
The proverb says: "When the mango grows in the summer solstice, you need someone to lead you when you walk;
People need to pull, and people who pull need people to push." The lazy state of the human body in this season
state. In previous years, the ear seeds were hot in the afternoon, no wind and sultry, steaming after rain
Soaring, humid air - it is the midsummer we are familiar with.
Ear seed health preservation: 1. Dehumidification: There is more rainfall in the ear seed season, and the humidity between the sky and the earth is relatively high.
Heavy. Dampness can injure the spleen, the key is to remove dampness. Moisture hurts the spleen and stomach
Insufficient Qi, often loss of appetite, abdominal distension after meals, shortness of breath
force. It is necessary to invigorate the Qi and invigorate the middle, and regulate the middle coke.
2. Warming and tonifying: people who are weak and tired, and people with qi deficiency can warm and tonify.
Stop, then make up for the deficiency, step by step, let the body warm up. blood fever
People who are prone to irritability should eat more flat foods and try not to eat ice cream.
Sticks, cold dishes, ice water.
3. Invigorating Qi: Sleeping well is the simplest method of replenishing Qi, which can make Yang Qi
To get rest and recovery, the palm is the Neilaogong point, and the back of the hand is opposite to the regular
The place of the heart is the acupoint of Wai Lao Gong, and the viscera accumulate cold and hot qi, all of which are
can reconcile.
4. Nourish liver blood, nourish kidney yin: spring governs the liver, summer governs the heart. descendants of summer
The liver qi of the body is getting weaker and the heart qi is getting stronger, and early summer is the time of liver wood and heart fire
At the junction, if the liver blood is insufficient, the liver yang will turn into fire, causing heart fire
flaming. Insufficient kidney water cannot ascend to the heart and nourish the heart yin.
Therefore, it is necessary to replenish liver blood and nourish kidney yin to avoid mouth sores and headaches.
Dizziness, short temper and irritability, etc.
5. Keep a good mood: "Xia masters the heart, the heart governs the gods", long-term love
Emotional depression, anxiety, stress, excessive thinking lead to summer
Emotions are more likely to fluctuate, and it is especially important to nourish the mind, otherwise you will be irritable
Anxiety and temper tantrums are harmful to the heart and spleen.
Taking advantage of the cold and dampness of the Ear Grain solar term, take good care of your spleen
Stomach, in the second half of the year, it will be able to withstand the long summer with rampant humidity.
